Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 217 kcal | 143 kcal ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 52% more |
| Protein | 3.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 85.9 g ★ | 0.72 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 11831% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 3.8 g ★ | 0 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Sugar | 2.6 g | 0.37 g ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 603% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 1378 mg ★ | 56 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 2361% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 2400 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Potassium | 3132 mg ★ | 138 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 2170% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.