Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 217 kcal | 153 kcal ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 42% more |
| Protein | 3.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 85.9 g ★ | 0 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 3.8 g ★ | 0 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Sugar | 2.6 g | 0 g ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 1378 mg ★ | 8 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 17125% more |
| Iron | 0.07 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Vitamin C | 2400 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Potassium | 3132 mg ★ | 439 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 613% more |
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Compare whole food groups for a cleaner, averaged breakdown.