Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, orange-flavor drink, breakfast type, powder, prepared with water
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal | 35 kcal ★ | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 40% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 12.65 g ★ | 7.18 g | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 76% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 11.8 g | 1.39 g ★ | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 749% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 52 mg ★ | 40 mg | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 30% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 29.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Potassium | 25 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.