Beverages, orange-flavor drink, breakfast type, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, orange-flavor drink, breakfast type, powder
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 386 kcal | 143 kcal ★ | Beverages, orange-flavor drink, breakfast type, powder has 170% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 98.94 g ★ | 0.72 g | Beverages, orange-flavor drink, breakfast type, powder has 13642% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, orange-flavor drink, breakfast type, powder has 0% more |
| Sugar | 92.31 g | 0.37 g ★ | Beverages, orange-flavor drink, breakfast type, powder has 24849% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 385 mg ★ | 56 mg | Beverages, orange-flavor drink, breakfast type, powder has 588% more |
| Iron | 0.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 99% more |
| Vitamin C | 230.8 mg ★ | 0 mg | Beverages, orange-flavor drink, breakfast type, powder has 0% more |
| Potassium | 190 mg ★ | 138 mg | Beverages, orange-flavor drink, breakfast type, powder has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.