Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 35 kcal ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 391% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 42.9 g ★ | 7.18 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 497% more |
| Fat | 0.5 g | 0.41 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 22% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 11.7 g | 1.39 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 742% more |
| Sodium | 24 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 130 mg ★ | 40 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 225% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 243.1 mg ★ | 64.9 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 275% more |
| Potassium | 435 mg ★ | 293 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.