Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 20% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 42.9 g ★ | 0.72 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 5858% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 0% more |
| Sugar | 11.7 g | 0.37 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 3062% more |
| Sodium | 24 mg ★ | 142 mg | Egg, whole, raw, fresh has 83% more |
| Calcium | 130 mg ★ | 56 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 132% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 243.1 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 0% more |
| Potassium | 435 mg ★ | 138 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 215% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.