Beverages, Orange juice drink vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Orange juice drink
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Orange juice drink | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 0.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 13.41 g ★ | 0.72 g | Beverages, Orange juice drink has 1763% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, Orange juice drink has 0% more |
| Sugar | 9.36 g | 0.37 g ★ | Beverages, Orange juice drink has 2430% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 15 mg ★ | 0 mg | Beverages, Orange juice drink has 0% more |
| Potassium | 42 mg | 138 mg ★ | Egg, whole, raw, fresh has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.