Beverages, Orange juice, light, No pulp vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Orange juice, light, No pulp
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, Orange juice, light, No pulp | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 5.42 g ★ | 0.72 g | Beverages, Orange juice, light, No pulp has 653% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 4.17 g | 0.37 g ★ | Beverages, Orange juice, light, No pulp has 1027% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 30 mg ★ | 0 mg | Beverages, Orange juice, light, No pulp has 0% more |
| Potassium | 188 mg ★ | 138 mg | Beverages, Orange juice, light, No pulp has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.