Beverages, pineapple and grapefruit juice drink, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, pineapple and grapefruit juice drink, canned
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, pineapple and grapefruit juice drink, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Beverages, pineapple and grapefruit juice drink, canned has 34% more |
| Protein | 0.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Carbs | 11.6 g ★ | 7.18 g | Beverages, pineapple and grapefruit juice drink, canned has 62% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 11.52 g | 1.39 g ★ | Beverages, pineapple and grapefruit juice drink, canned has 729% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 46 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Potassium | 61 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
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