Beverages, pineapple and grapefruit juice drink, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, pineapple and grapefruit juice drink, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, pineapple and grapefruit juice drink, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 11.6 g ★ | 0.72 g | Beverages, pineapple and grapefruit juice drink, canned has 1511% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, pineapple and grapefruit juice drink, canned has 0% more |
| Sugar | 11.52 g | 0.37 g ★ | Beverages, pineapple and grapefruit juice drink, canned has 3014% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 46 mg ★ | 0 mg | Beverages, pineapple and grapefruit juice drink, canned has 0% more |
| Potassium | 61 mg | 138 mg ★ | Egg, whole, raw, fresh has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.