Beverages, pineapple and orange juice drink, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, pineapple and orange juice drink, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, pineapple and orange juice drink, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 1.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 11.8 g ★ | 0.72 g | Beverages, pineapple and orange juice drink, canned has 1539% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, pineapple and orange juice drink, canned has 0% more |
| Sugar | 11.59 g | 0.37 g ★ | Beverages, pineapple and orange juice drink, canned has 3032% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 22.5 mg ★ | 0 mg | Beverages, pineapple and orange juice drink, canned has 0% more |
| Potassium | 46 mg | 138 mg ★ | Egg, whole, raw, fresh has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.