Beverages, Protein powder soy based vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Protein powder soy based
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverages, Protein powder soy based | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 35 kcal ★ | Beverages, Protein powder soy based has 1009% more |
| Protein | 55.56 g ★ | 2.38 g | Beverages, Protein powder soy based has 2234% more |
| Carbs | 28.89 g ★ | 7.18 g | Beverages, Protein powder soy based has 302% more |
| Fat | 5.56 g | 0.41 g ★ | Beverages, Protein powder soy based has 1256% more |
| Fiber | 6.7 g ★ | 3.3 g | Beverages, Protein powder soy based has 103% more |
| Sugar | 22.22 g | 1.39 g ★ | Beverages, Protein powder soy based has 1499% more |
| Sodium | 733 mg | 262 mg ★ | Beverages, Protein powder soy based has 180% more |
| Calcium | 178 mg ★ | 40 mg | Beverages, Protein powder soy based has 345% more |
| Iron | 12 mg ★ | 0.67 mg | Beverages, Protein powder soy based has 1691% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 933 mg ★ | 293 mg | Beverages, Protein powder soy based has 218% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.