Beverages, Protein powder soy based vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, Protein powder soy based
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, Protein powder soy based | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 388 kcal | 143 kcal ★ | Beverages, Protein powder soy based has 171% more |
| Protein | 55.56 g ★ | 12.56 g | Beverages, Protein powder soy based has 342% more |
| Carbs | 28.89 g ★ | 0.72 g | Beverages, Protein powder soy based has 3913% more |
| Fat | 5.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Fiber | 6.7 g ★ | 0 g | Beverages, Protein powder soy based has 0% more |
| Sugar | 22.22 g | 0.37 g ★ | Beverages, Protein powder soy based has 5905% more |
| Sodium | 733 mg | 142 mg ★ | Beverages, Protein powder soy based has 416% more |
| Calcium | 178 mg ★ | 56 mg | Beverages, Protein powder soy based has 218% more |
| Iron | 12 mg ★ | 1.75 mg | Beverages, Protein powder soy based has 586% more |
| Potassium | 933 mg ★ | 138 mg | Beverages, Protein powder soy based has 576% more |
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Compare whole food groups for a cleaner, averaged breakdown.