Beverages, Protein powder soy based vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beverages, Protein powder soy based
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beverages, Protein powder soy based | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 388 kcal | 153 kcal ★ | Beverages, Protein powder soy based has 154% more |
| Protein | 55.56 g ★ | 24.58 g | Beverages, Protein powder soy based has 126% more |
| Carbs | 28.89 g ★ | 0 g | Beverages, Protein powder soy based has 0% more |
| Fat | 5.56 g | 5.28 g ★ | Beverages, Protein powder soy based has 5% more |
| Fiber | 6.7 g ★ | 0 g | Beverages, Protein powder soy based has 0% more |
| Sugar | 22.22 g | 0 g ★ | Beverages, Protein powder soy based has 0% more |
| Sodium | 733 mg | 90 mg ★ | Beverages, Protein powder soy based has 714% more |
| Calcium | 178 mg ★ | 8 mg | Beverages, Protein powder soy based has 2125% more |
| Iron | 12 mg ★ | 0.45 mg | Beverages, Protein powder soy based has 2567% more |
| Potassium | 933 mg ★ | 439 mg | Beverages, Protein powder soy based has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.