Beverages, Protein powder whey based vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, Protein powder whey based
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverages, Protein powder whey based | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 35 kcal ★ | Beverages, Protein powder whey based has 906% more |
| Protein | 78.13 g ★ | 2.38 g | Beverages, Protein powder whey based has 3183% more |
| Carbs | 6.25 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Fat | 1.56 g | 0.41 g ★ | Beverages, Protein powder whey based has 280% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 156 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Calcium | 469 mg ★ | 40 mg | Beverages, Protein powder whey based has 1073% more |
| Iron | 1.13 mg ★ | 0.67 mg | Beverages, Protein powder whey based has 69% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 500 mg ★ | 293 mg | Beverages, Protein powder whey based has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.