Beverages, Protein powder whey based vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, Protein powder whey based
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, Protein powder whey based | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 352 kcal | 143 kcal ★ | Beverages, Protein powder whey based has 146% more |
| Protein | 78.13 g ★ | 12.56 g | Beverages, Protein powder whey based has 522% more |
| Carbs | 6.25 g ★ | 0.72 g | Beverages, Protein powder whey based has 768% more |
| Fat | 1.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 3.1 g ★ | 0 g | Beverages, Protein powder whey based has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 156 mg | 142 mg ★ | Beverages, Protein powder whey based has 10% more |
| Calcium | 469 mg ★ | 56 mg | Beverages, Protein powder whey based has 738% more |
| Iron | 1.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 500 mg ★ | 138 mg | Beverages, Protein powder whey based has 262% more |
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Compare whole food groups for a cleaner, averaged breakdown.