Beverages, rice milk, unsweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, rice milk, unsweetened
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, rice milk, unsweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Beverages, rice milk, unsweetened has 34% more |
| Protein | 0.28 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Carbs | 9.17 g ★ | 7.18 g | Beverages, rice milk, unsweetened has 28% more |
| Fat | 0.97 g | 0.41 g ★ | Beverages, rice milk, unsweetened has 137% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 5.28 g | 1.39 g ★ | Beverages, rice milk, unsweetened has 280% more |
| Sodium | 39 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 118 mg ★ | 40 mg | Beverages, rice milk, unsweetened has 195% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 27 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.