Beverages, rice milk, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, rice milk, unsweetened
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, rice milk, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 9.17 g ★ | 0.72 g | Beverages, rice milk, unsweetened has 1174% more |
| Fat | 0.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 0.3 g ★ | 0 g | Beverages, rice milk, unsweetened has 0% more |
| Sugar | 5.28 g | 0.37 g ★ | Beverages, rice milk, unsweetened has 1327% more |
| Sodium | 39 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 118 mg ★ | 56 mg | Beverages, rice milk, unsweetened has 111% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Potassium | 27 mg | 138 mg ★ | Egg, whole, raw, fresh has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.