Beverages, shake, fast food, strawberry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, shake, fast food, strawberry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, shake, fast food, strawberry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Beverages, shake, fast food, strawberry has 223% more |
| Protein | 3.4 g ★ | 2.38 g | Beverages, shake, fast food, strawberry has 43% more |
| Carbs | 18.9 g ★ | 7.18 g | Beverages, shake, fast food, strawberry has 163% more |
| Fat | 2.8 g | 0.41 g ★ | Beverages, shake, fast food, strawberry has 583% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 83 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 113 mg ★ | 40 mg | Beverages, shake, fast food, strawberry has 183% more |
| Iron | 0.11 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 182 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.