Beverages, shake, fast food, strawberry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, shake, fast food, strawberry
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beverages, shake, fast food, strawberry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 3.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 18.9 g ★ | 0.72 g | Beverages, shake, fast food, strawberry has 2525% more |
| Fat | 2.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, shake, fast food, strawberry has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 113 mg ★ | 56 mg | Beverages, shake, fast food, strawberry has 102% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, shake, fast food, strawberry has 0% more |
| Potassium | 182 mg ★ | 138 mg | Beverages, shake, fast food, strawberry has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.