Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 74% more |
| Protein | 6.59 g ★ | 2.38 g | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 177% more |
| Carbs | 0.85 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Fat | 3.38 g | 0.41 g ★ | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 724% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0.6 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Sodium | 72 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 130 mg ★ | 40 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 225% more |
| Iron | 0.96 mg ★ | 0.67 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 43% more |
| Vitamin C | 19.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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