Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 6.59 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 0.85 g ★ | 0.72 g | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 18% more |
| Fat | 3.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 0% more |
| Sugar | 0.6 g | 0.37 g ★ | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 62% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 130 mg ★ | 56 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 132% more |
| Iron | 0.96 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 0% more |
| Potassium | 179 mg ★ | 138 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.