Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 151% more |
| Protein | 3 g ★ | 2.38 g | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 26% more |
| Carbs | 12.3 g ★ | 7.18 g | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 71% more |
| Fat | 3.1 g | 0.41 g ★ | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 656% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 48 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 110 mg ★ | 40 mg | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 175% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 139 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.