Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 12.3 g ★ | 0.72 g | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 1608% more |
| Fat | 3.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 110 mg ★ | 56 mg | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 96% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Potassium | 139 mg ★ | 138 mg | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.