Beverages, tea, black, ready-to-drink, lemon, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, tea, black, ready-to-drink, lemon, sweetened
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, tea, black, ready-to-drink, lemon, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Beverages, tea, black, ready-to-drink, lemon, sweetened has 29% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 10.8 g ★ | 7.18 g | Beverages, tea, black, ready-to-drink, lemon, sweetened has 50% more |
| Fat | 0.22 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 9.49 g | 1.39 g ★ | Beverages, tea, black, ready-to-drink, lemon, sweetened has 583% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 14 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.