Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 378 kcal | 143 kcal ★ | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 164% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 94.45 g ★ | 0.72 g | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 13018% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 1342.3 mg ★ | 0 mg | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 0% more |
| Potassium | 169 mg ★ | 138 mg | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.