Beverages, tea, instant, decaffeinated, lemon, diet vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, tea, instant, decaffeinated, lemon, diet
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, tea, instant, decaffeinated, lemon, diet | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 35 kcal ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 866% more |
| Protein | 3.3 g ★ | 2.38 g | Beverages, tea, instant, decaffeinated, lemon, diet has 39% more |
| Carbs | 85.4 g ★ | 7.18 g | Beverages, tea, instant, decaffeinated, lemon, diet has 1089% more |
| Fat | 0.6 g | 0.41 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 46% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.88 g | 1.39 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 35% more |
| Sodium | 412 mg | 262 mg ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 57% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 8.87 mg ★ | 0.67 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 1224% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 2568 mg ★ | 293 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 776% more |
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Compare whole food groups for a cleaner, averaged breakdown.