Beverages, tea, instant, decaffeinated, lemon, diet vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, tea, instant, decaffeinated, lemon, diet
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, tea, instant, decaffeinated, lemon, diet | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 338 kcal | 143 kcal ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 136% more |
| Protein | 3.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 85.4 g ★ | 0.72 g | Beverages, tea, instant, decaffeinated, lemon, diet has 11761% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 1.88 g | 0.37 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 408% more |
| Sodium | 412 mg | 142 mg ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 190% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 8.87 mg ★ | 1.75 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 407% more |
| Potassium | 2568 mg ★ | 138 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 1761% more |
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Compare whole food groups for a cleaner, averaged breakdown.