Beverages, tea, instant, decaffeinated, lemon, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, tea, instant, decaffeinated, lemon, sweetened
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Beverages, tea, instant, decaffeinated, lemon, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 35 kcal ★ | Beverages, tea, instant, decaffeinated, lemon, sweetened has 1046% more |
| Protein | 0.12 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Carbs | 98.55 g ★ | 7.18 g | Beverages, tea, instant, decaffeinated, lemon, sweetened has 1273% more |
| Fat | 0.73 g | 0.41 g ★ | Beverages, tea, instant, decaffeinated, lemon, sweetened has 78% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 95.29 g | 1.39 g ★ | Beverages, tea, instant, decaffeinated, lemon, sweetened has 6755% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 169 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.