Beverages, tea, instant, lemon, unsweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, tea, instant, lemon, unsweetened
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 35 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 886% more |
| Protein | 7.4 g ★ | 2.38 g | Beverages, tea, instant, lemon, unsweetened has 211% more |
| Carbs | 78.52 g ★ | 7.18 g | Beverages, tea, instant, lemon, unsweetened has 994% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 5 g ★ | 3.3 g | Beverages, tea, instant, lemon, unsweetened has 52% more |
| Sugar | 4.52 g | 1.39 g ★ | Beverages, tea, instant, lemon, unsweetened has 225% more |
| Sodium | 55 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 0.75 mg ★ | 0.67 mg | Beverages, tea, instant, lemon, unsweetened has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 3453 mg ★ | 293 mg | Beverages, tea, instant, lemon, unsweetened has 1078% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.