Beverages, tea, instant, lemon, unsweetened vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, tea, instant, lemon, unsweetened
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 345 kcal | 165 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 109% more |
| Protein | 7.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 78.52 g ★ | 0 g | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Fat | 0.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 5 g ★ | 0 g | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Sugar | 4.52 g | 0 g ★ | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 28 mg ★ | 15 mg | Beverages, tea, instant, lemon, unsweetened has 87% more |
| Iron | 0.75 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Potassium | 3453 mg ★ | 256 mg | Beverages, tea, instant, lemon, unsweetened has 1249% more |
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