Beverages, tea, instant, lemon, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, tea, instant, lemon, unsweetened
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 345 kcal | 143 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 141% more |
| Protein | 7.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 78.52 g ★ | 0.72 g | Beverages, tea, instant, lemon, unsweetened has 10806% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 5 g ★ | 0 g | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Sugar | 4.52 g | 0.37 g ★ | Beverages, tea, instant, lemon, unsweetened has 1122% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 3453 mg ★ | 138 mg | Beverages, tea, instant, lemon, unsweetened has 2402% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.