Beverages, tea, instant, lemon, unsweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beverages, tea, instant, lemon, unsweetened
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 345 kcal | 153 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 125% more |
| Protein | 7.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 78.52 g ★ | 0 g | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 5 g ★ | 0 g | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Sugar | 4.52 g | 0 g ★ | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 28 mg ★ | 8 mg | Beverages, tea, instant, lemon, unsweetened has 250% more |
| Iron | 0.75 mg ★ | 0.45 mg | Beverages, tea, instant, lemon, unsweetened has 67% more |
| Potassium | 3453 mg ★ | 439 mg | Beverages, tea, instant, lemon, unsweetened has 687% more |
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Compare whole food groups for a cleaner, averaged breakdown.