Beverages, tea, instant, lemon, with added ascorbic acid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, with added ascorbic acid
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, tea, instant, lemon, with added ascorbic acid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 385 kcal | 143 kcal ★ | Beverages, tea, instant, lemon, with added ascorbic acid has 169% more |
| Protein | 0.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 97.6 g ★ | 0.72 g | Beverages, tea, instant, lemon, with added ascorbic acid has 13456% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 100 mg ★ | 0 mg | Beverages, tea, instant, lemon, with added ascorbic acid has 0% more |
| Potassium | 217 mg ★ | 138 mg | Beverages, tea, instant, lemon, with added ascorbic acid has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.