Beverages, tea, instant, unsweetened, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, tea, instant, unsweetened, powder
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Beverages, tea, instant, unsweetened, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 35 kcal ★ | Beverages, tea, instant, unsweetened, powder has 800% more |
| Protein | 20.21 g ★ | 2.38 g | Beverages, tea, instant, unsweetened, powder has 749% more |
| Carbs | 58.66 g ★ | 7.18 g | Beverages, tea, instant, unsweetened, powder has 717% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 8.5 g ★ | 3.3 g | Beverages, tea, instant, unsweetened, powder has 158% more |
| Sugar | 5.53 g | 1.39 g ★ | Beverages, tea, instant, unsweetened, powder has 298% more |
| Sodium | 72 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 118 mg ★ | 40 mg | Beverages, tea, instant, unsweetened, powder has 195% more |
| Iron | 2.26 mg ★ | 0.67 mg | Beverages, tea, instant, unsweetened, powder has 237% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 6040 mg ★ | 293 mg | Beverages, tea, instant, unsweetened, powder has 1961% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.