Beverages, tea, instant, unsweetened, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, tea, instant, unsweetened, powder
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beverages, tea, instant, unsweetened, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 315 kcal | 143 kcal ★ | Beverages, tea, instant, unsweetened, powder has 120% more |
| Protein | 20.21 g ★ | 12.56 g | Beverages, tea, instant, unsweetened, powder has 61% more |
| Carbs | 58.66 g ★ | 0.72 g | Beverages, tea, instant, unsweetened, powder has 8047% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 8.5 g ★ | 0 g | Beverages, tea, instant, unsweetened, powder has 0% more |
| Sugar | 5.53 g | 0.37 g ★ | Beverages, tea, instant, unsweetened, powder has 1395% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 118 mg ★ | 56 mg | Beverages, tea, instant, unsweetened, powder has 111% more |
| Iron | 2.26 mg ★ | 1.75 mg | Beverages, tea, instant, unsweetened, powder has 29% more |
| Potassium | 6040 mg ★ | 138 mg | Beverages, tea, instant, unsweetened, powder has 4277% more |
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