Beverages, V8 SPLASH Smoothies, Tropical Colada vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, V8 SPLASH Smoothies, Tropical Colada
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, V8 SPLASH Smoothies, Tropical Colada | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | Beverages, V8 SPLASH Smoothies, Tropical Colada has 17% more |
| Protein | 1.22 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Carbs | 8.54 g ★ | 7.18 g | Beverages, V8 SPLASH Smoothies, Tropical Colada has 19% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 7.32 g | 1.39 g ★ | Beverages, V8 SPLASH Smoothies, Tropical Colada has 427% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 41 mg ★ | 40 mg | Beverages, V8 SPLASH Smoothies, Tropical Colada has 3% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 24.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Potassium | 24 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
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