Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal | 35 kcal ★ | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 31% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 11.15 g ★ | 7.18 g | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 55% more |
| Fat | 0.01 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 10.37 g | 1.39 g ★ | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 646% more |
| Sodium | 29 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 28.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Potassium | 101 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.