Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 5 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 97% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 1.25 g ★ | 0.72 g | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories has 74% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories has 0% more |
| Potassium | 8 mg | 138 mg ★ | Egg, whole, raw, fresh has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.