Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 5.49 g ★ | 0.72 g | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has 663% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 5.49 g | 0.37 g ★ | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has 1384% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.