Beverages, Whey protein powder isolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, Whey protein powder isolate
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverages, Whey protein powder isolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 35 kcal ★ | Beverages, Whey protein powder isolate has 926% more |
| Protein | 58.14 g ★ | 2.38 g | Beverages, Whey protein powder isolate has 2343% more |
| Carbs | 29.07 g ★ | 7.18 g | Beverages, Whey protein powder isolate has 305% more |
| Fat | 1.16 g | 0.41 g ★ | Beverages, Whey protein powder isolate has 183% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.16 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Sodium | 372 mg | 262 mg ★ | Beverages, Whey protein powder isolate has 42% more |
| Calcium | 698 mg ★ | 40 mg | Beverages, Whey protein powder isolate has 1645% more |
| Iron | 1.26 mg ★ | 0.67 mg | Beverages, Whey protein powder isolate has 88% more |
| Vitamin C | 34.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Potassium | 872 mg ★ | 293 mg | Beverages, Whey protein powder isolate has 198% more |
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Compare whole food groups for a cleaner, averaged breakdown.