Beverages, Whey protein powder isolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Whey protein powder isolate
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, Whey protein powder isolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 359 kcal | 143 kcal ★ | Beverages, Whey protein powder isolate has 151% more |
| Protein | 58.14 g ★ | 12.56 g | Beverages, Whey protein powder isolate has 363% more |
| Carbs | 29.07 g ★ | 0.72 g | Beverages, Whey protein powder isolate has 3938% more |
| Fat | 1.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Sugar | 1.16 g | 0.37 g ★ | Beverages, Whey protein powder isolate has 214% more |
| Sodium | 372 mg | 142 mg ★ | Beverages, Whey protein powder isolate has 162% more |
| Calcium | 698 mg ★ | 56 mg | Beverages, Whey protein powder isolate has 1146% more |
| Iron | 1.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 28% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Beverages, Whey protein powder isolate has 0% more |
| Potassium | 872 mg ★ | 138 mg | Beverages, Whey protein powder isolate has 532% more |
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