Beverages, Wine, non-alcoholic vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Wine, non-alcoholic
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Wine, non-alcoholic | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 96% more |
| Protein | 0.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 1.1 g ★ | 0.72 g | Beverages, Wine, non-alcoholic has 53% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 1.1 g | 0.37 g ★ | Beverages, Wine, non-alcoholic has 197% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 88 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.