Blood sausage vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blood sausage
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Blood sausage | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Blood sausage has 165% more |
| Protein | 14.6 g ★ | 12.56 g | Blood sausage has 16% more |
| Carbs | 1.29 g ★ | 0.72 g | Blood sausage has 79% more |
| Fat | 34.5 g | 9.51 g ★ | Blood sausage has 263% more |
| Sugar | 1.29 g | 0.37 g ★ | Blood sausage has 249% more |
| Sodium | 680 mg | 142 mg ★ | Blood sausage has 379% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 6.4 mg ★ | 1.75 mg | Blood sausage has 266% more |
| Potassium | 38 mg | 138 mg ★ | Egg, whole, raw, fresh has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.