Blood Sausage vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Blood Sausage
Calories
379kcal ↑
Protein
14.6g
Fat
34.5g ↑
Carbs
1.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blood Sausage | Beef Ground | Higher |
|---|---|---|---|
| Calories | 379kcal | 221kcal | Blood Sausage |
| Protein | 14.6g | 24.6g | Beef Ground |
| Fat | 34.5g | 12.9g | Blood Sausage |
| Carbs | 1.3g | 0g | Blood Sausage |
| Fiber | 0g | 0g | Equal |
| Sodium | 680mg | 74mg | Blood Sausage |
| Calcium | 6mg | 18mg | Beef Ground |
| Iron | 6.4mg | 2.6mg | Blood Sausage |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 38mg | 333mg | Beef Ground |