Blood Sausage vs Bananas
Nutrition comparison — average per 100g across all varieties
Blood Sausage
Calories
379kcal ↑
Protein
14.6g ↑
Fat
34.5g ↑
Carbs
1.3g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Blood Sausage | Bananas | Higher |
|---|---|---|---|
| Calories | 379kcal | 218kcal | Blood Sausage |
| Protein | 14.6g | 2.5g | Blood Sausage |
| Fat | 34.5g | 1.1g | Blood Sausage |
| Carbs | 1.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 680mg | 2mg | Blood Sausage |
| Calcium | 6mg | 14mg | Bananas |
| Iron | 6.4mg | 0.7mg | Blood Sausage |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 38mg | 925mg | Bananas |