Blood Sausage vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Blood Sausage
Calories
379kcal
Protein
14.6g
Fat
34.5g ↑
Carbs
1.3g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Blood Sausage | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 379kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 14.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 34.5g | 6.9g | Blood Sausage |
| Carbs | 1.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 680mg | 2mg | Blood Sausage |
| Calcium | 6mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 6.4mg | 4.7mg | Blood Sausage |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 38mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |