Blood Sausage vs Avocados
Nutrition comparison — average per 100g across all varieties
Blood Sausage
Calories
379kcal ↑
Protein
14.6g ↑
Fat
34.5g ↑
Carbs
1.3g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Blood Sausage | Avocados | Higher |
|---|---|---|---|
| Calories | 379kcal | 149kcal | Blood Sausage |
| Protein | 14.6g | 2.1g | Blood Sausage |
| Fat | 34.5g | 13.4g | Blood Sausage |
| Carbs | 1.3g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 680mg | 6mg | Blood Sausage |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 6.4mg | 0.4mg | Blood Sausage |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 38mg | 448mg | Avocados |