Blood Sausage vs Salmon
Nutrition comparison — average per 100g across all varieties
Blood Sausage
Calories
379kcal ↑
Protein
14.6g
Fat
34.5g ↑
Carbs
1.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blood Sausage | Salmon | Higher |
|---|---|---|---|
| Calories | 379kcal | 175kcal | Blood Sausage |
| Protein | 14.6g | 24.9g | Salmon |
| Fat | 34.5g | 7.9g | Blood Sausage |
| Carbs | 1.3g | 0.1g | Blood Sausage |
| Fiber | 0g | 0g | Equal |
| Sodium | 680mg | 255mg | Blood Sausage |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 6.4mg | 0.9mg | Blood Sausage |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 38mg | 422mg | Salmon |