Blueberries, canned, heavy syrup, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Blueberries, canned, heavy syrup, solids and liquids
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Blueberries, canned, heavy syrup, solids and liquids has 151% more |
| Protein | 0.65 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Carbs | 22.06 g ★ | 7.18 g | Blueberries, canned, heavy syrup, solids and liquids has 207% more |
| Fat | 0.33 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 20.46 g | 1.39 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 1372% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 40 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.